Frozen shoulder

Frozen shoulder

Frozen shoulder causes severe pain and stiffness, limiting arm movements. Physiotherapy helps by restoring mobility with stretching, strengthening, and manual mobilization techniques.

  • How long does frozen shoulder last?

    With physiotherapy, recovery may take 3–6 months.

  • Is heat or ice better for frozen shoulder?

    Ice helps with pain, heat improves flexibility — physiotherapist decides.

  • Can frozen shoulder return after recovery?

    Yes, but physiotherapy lowers the chances significantly.

Our Benefits

  • Relieves shoulder stiffness
  • Improves range of motion
  • Reduces pain naturally