26
Aug
Movement is one of the most effective forms of therapy for the human body. Physiotherapy-guided exercises improve circulation, support joint lubrication, enhance immunity, and reduce chronic pain.
Evidence: According to the World Health Organization (2020), at least 150 minutes of moderate physical activity per week lowers the risk of cardiovascular disease, diabetes, and depression by 30–40%.
Practical Tips:
• Aim for 20–30 minutes of brisk walking or cycling most days.
• Include strengthening, stretching, and balance exercises for full-body health.
• Consult a physiotherapist for a personalized program suited to your needs.
Exercise truly acts as medicine—improving physical health, mental wellness, and overall quality of life.