As people age, joint stiffness and pain become more common. Inactivity and poor movement habits can accelerate joint problems such as arthritis. Physiotherapy-guided exercises help maintain mobility, reduce stiffness, and keep joints healthy.
Evidence: The Arthritis Foundation (2020) confirms that regular low-impact exercises and stretching can improve joint flexibility, reduce pain, and slow down arthritis progression.
Tips for Joint Care:
• Perform daily range-of-motion exercises like gentle knee bends and shoulder rolls.
• Engage in low-impact activities such as swimming, cycling, or walking.
• Maintain a healthy weight to reduce unnecessary stress on joints.
Strong and flexible joints allow you to stay active, independent, and pain-free for longer.