Poor posture is one of the most common causes of back, neck, and shoulder pain. When we sit, stand, or work in incorrect positions, extra stress is placed on the spine, muscles, and ligaments, which can lead to long-term musculoskeletal problems.
Evidence: Research published in the Journal of Physical Therapy Science (2018) found that poor posture significantly increases the risk of neck and back pain, while maintaining a neutral spinal alignment reduces strain on supporting structures.
Tips for Better Posture:
• Keep your computer or laptop screen at eye level to avoid forward head posture.
• Use a chair with proper lumbar support to maintain the natural curve of the lower back.
• Take short breaks every 30–45 minutes to stand, stretch, and reset your posture.
Good posture not only reduces pain but also improves breathing, circulation, and overall spinal health.